Nice Pitcher

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water 1 pitcher

1 whole sliced grapefruit

1 tangerine

½ cucumber, sliced

2 peppermint leaves

ice – as much as you like


1. Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz. water, and ice) into a large pitcher.

2. Some medications cannot be used with Grapefruit, therefore. If you need to substitute the grapefruit, you may use Lemons. Also, you may substitute oranges for the tangerines if you are unable to find them. Stir & Enjoy!

Bon Appetit!

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