Shepherd's Pie

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1/2 can sliced carrots

1/2 can green beans

2 tbsp. butter

1 onion, chopped

1 pound lean ground beef

3 tablespoons almond flour

3 tablespoon tomato paste

3/4 cup water

1/2 tsp garlic salt

1/4 tsp black pepper

1 package dry gravy mix, low carb

1 tablespoon Worcestershire

1/2 cup shredded Cheddar cheese, to top casserole with

1 recipe of Cauliflower Mash


1. Preheat oven to 375 degrees.

2. Heat butter in a large frying pan. Add onion and beef cook until well browned, and then stir in almond flour and cook 1 minute. Add tomato paste, water, seasoning and Worcestershire sauce. Bring to a boil, reduce heat and simmer for 5 minutes. Add gravy mix and let cook for 5 min.

3. Spread the ground beef in an even layer on the bottom of a greased 2-quart casserole dish. 4. Next, spread a layer of carrots; then sprinkle cooked green beans over the carrots. Top with the Cauliflower Mash mixture and sprinkle with shredded cheese. Bake in the preheated oven for 20 minutes, or until golden brown.

Bon Appetit!

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