Strawberry Shake for Diabetics

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Ingredients:

1⁄3 cup low-fat sugar-free frozen vanilla yogurt

1⁄4 cup crushed ice

1⁄4 cup skim milk

6 large fresh strawberries, stemmed and cut in half

1⁄4 teaspoon strawberry extract (or you can use vanilla)

Directions:

1. In a blender, combine the frozen yogurt, crushed ice, and milk, turning the machine off and on several times until blended, about 1 minute.

2. Add the strawberries and vanilla.

3. Blend for another 30 seconds, until strawberries are finely chopped.

4. Pour into a tall glass and serve.

Bon Appetit!

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