1 tablespoon olive oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
3/4 cup milk
5 eggs, beaten
3 cups shredded Low fat aged cheddar cheese 1/4 teaspoon salt
1/8 teaspoon ground black pepper
pinch of nutmeg and garlic powder
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated. In a large bowl, combine eggs, milk, cheese, nutmeg, garlic powder, salt and pepper.
3. Add spinach mixture and stir to blend. Scoop into prepared pie plate. Bake in preheated oven until eggs have set, about 40 -50 minutes. Let cool for 10 minutes before serving.