2/3 cup water
1/3 cup uncooked quick-cooking pearl barley
1 banana, sliced
1 tablespoon unsalted salted sunflower seeds
1 teaspoon raw honey
1. Combine 2/3 cup water and barley in a small microwave-safe bowl. Microwave on high for 6 minutes.
2. Stir and let stand 2 minutes.
3. Top with banana slices, sunflower seeds, and honey.