Breakfast Barley

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2/3 cup water

1/3 cup uncooked quick-cooking pearl barley

1 banana, sliced

1 tablespoon unsalted salted sunflower seeds

1 teaspoon raw honey


1. Combine 2/3 cup water and barley in a small microwave-safe bowl. Microwave on high for 6 minutes.

2. Stir and let stand 2 minutes.

3. Top with banana slices, sunflower seeds, and honey.

Bon Appetit!

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