Turkey Sausage with Cabbage and Barley

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1 tablespoon olive oil

1 lb. turkey sausage

6 cups shredded cabbage

1 onion, sliced

1 garlic clove, minced

1⁄2 teaspoon caraway seed

2 cups low-sodium low-fat chicken broth

1 tablespoon cider vinegar

1 tablespoon whole grain mustard

3⁄4 cup barley


1. In deep nonstick frying pan, heat oil over medium high heat. Add sausage and brown on all sides, about 5 minutes. Add cabbage, onion, garlic, and caraway seeds; cook, stirring, until cabbage has wilted slightly, about 3 minutes.

2. In bowl, whisk together stock, vinegar and mustard. Add to frying pan along with barley; stir. Bring to simmer; cover and cook, stirring occasionally and adding more water if too dry, for 40 minutes or until barley is tender.

Bon Appetit!

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