Chocolate Protein Milkshake

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Ingredients:

1 scoop low carb protein powder

1 tablespoon cocoa powder

1 packet Swiss hot chocolate mix

1/2 cup water or skim milk

1/2 cup non-fat cottage cheese (give it that milkshake consistency)

handful of ice (use as much as you want to get the consistency you like)

top with a dollop of low-fat whipped cream to garnish

Directions:

1. Add all ingredients (in the order listed above) in a blender and pulse until smooth and creamy.

Bon Appetit!

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