Veg Millets-Millets

Get it on Google Play

Get it on Google Play


water 3 cups

oil 2 tsps

carrot chopped 1 cup

capsicum chopped 1 cup

cauliflower 1 cup

sweet corn 1 cup

soy sauce 2 tsps

pepper powder 1 tsp

salt 1 tsp


1. Rinse the millets couple of time until the water is clear. Add some water for soaking. Soak the millets 4 hours. After 4 hours, drain the water and add 3 cups of water for 1 cup of millets. Cook on medium heat until all the water is absorbed and millets are still a little firm. The millets should not be sticky or over cooked.

2. Heat 1 tsp oil in a nonstick pan on medium flame. Add 1 tsp chopped garlic and let it sizzle for about 15 seconds. Then add cooked millets. Stir fry continuously and try to whole millets with the oil. Then add 1 tsp soy sauce and ½ tsp pepper powder, stir fry for few minutes. Remove from the pan and set aside on a large plate to cool.

3. In the same pan, heat 1 tsp oil again. Add the chopped carrots, cauliflower, capsicum and sweet corn one by one, cook for 5 minutes by adding some water. After that add 1 tsp soy sauce and ½ tsp pepper powder. Continue to stir fry for another 1 or 2 minutes. Now add the cooked and cooled millets. Stir and mix everything well. Add lemon juice and mix well and adjust salt if required.

4. Serve warm with favorite hot sauce.

Bon Appetit!

Go To Top