Blueberry Maple Protein Shake

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1/2 cup cottage cheese

1 Packet Vanilla P96 Protein Powder

1/2 cup frozen blueberries

1/4 - 1/2 teaspoon maple extract

1/4 teaspoon vanilla extract

2 teaspoons flaxseed meal

sweetener of choice

10-15 ice cubes

1/2 cup unsweetened coconut milk


1. Place all of your ingredients in a blender and mix until well combined. If it appears too runny, add more ice.

2. If it's too thick, add more coconut milk. Add more sweetener or extract at the end if the flavor isn't strong enough for your taste.

3. Notes* Use a non-dairy yogurt or milk for the base and a non-dairy protein powder to easily make this recipe vegan-friendly. * Add a handful of raw spinach to mine for extra veggies without any change in flavor

Bon Appetit!

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