Ingredients:

1/2 cup fat free cottage cheese

1 Packet Vanilla P96 Whey Protein Powder

1/2 cup apple chopped fine

1/2 tsp caramel extract

1/2 tsp apple pie spice

dash cinnamon

5-10 ice cubes

1/2-1 cup unsweetened coconut milk

2-3 pkts stevia

1/2 tsp xanthan gum 3

1/2 tsp butter extract

Directions:

1. Blend all ingredients.

Bon Appetit!