Ingredients:

4 oranges

1 grapefruit

1/2 lemon, peeled

1 packet vanilla P96 Protein Powder

Directions:

1. Peel oranges, grapefruit and lemon leaving on as much of the nutritious white pith as possible.

2. The pith is full of bioflavonoids which benefit your gums, capillaries and blood vessels.

3. Slice or use your hands to prepare citruses into segments that fit your blender.

4. Blend all ingredients

Bon Appetit!